Shift Work Recovery

Foreman in a hard hat speaks calmly with a tired-looking crew member in a workshop break area, offering support and guidance after a tough shift.

Foreman or Coworker: Supporting a Crew Member in Recovery (Without Playing Therapist)

A straight-talk guide for foremen and coworkers on supporting a crew member in recovery with simple scripts, boundaries, and next steps.

Blue Collar Recovery

Sep 233 min read

Driver steers past a neon BAR sign on a rainy night; phone shows an alternate route with Tap to Pay off—avoiding bar after work.

Commute Traps: How to avoid bar after work (and the drive-thru too)

Tired and wired after shift? Here’s a 14-day route plan to avoid bar after work, skip the drive-thru, and get home on track—no judgment, just tools.

Blue Collar Recovery

Sep 163 min read

Night-shift worker closing blackout curtains in a dim bedroom; water bottle and protein bar on the nightstand—reset sleep after night shift.

Reset Sleep After Night Shift: A 7-Day Plan That Actually Works

Reset sleep after night shift with a simple 7-day plan—light, caffeine, meals, and routines that fit real life on the tools. Book a Game-Plan Call.

Blue Collar Recovery

Sep 163 min read

Blue-collar couple at a kitchen table exchange a recovery-plan note; two mugs and a notebook during an early-morning check-in.

Partner Playbook: How to Support a Partner in Recovery (Without Burning Out)

Simple, blue-collar steps to support a partner in recovery—clear boundaries, quick scripts, a weekly plan, and when to call in coaching or therapy.

Blue Collar Recovery

Sep 163 min read

Night-shift worker in hi-vis vest tying a work boot at dawn, preparing for shift—recovery routines for tired nights.

Night-Shift Recovery Plan: 5 Moves That Work (Even When You’re Beat)

Working nights wrecks routines. Use 5 simple, blue-collar moves—shift bookends, real-life fuelling, craving kit, route change, 10-min reset—to protect recovery with a night-shift recovery plan.

Blue Collar Recovery

Sep 152 min read