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Blue Collar Recovery

Cravings & Triggers

Driver steers past a neon BAR sign on a rainy night; phone shows an alternate route with Tap to Pay off—avoiding bar after work.

Driver steers past a neon BAR sign on a rainy night; phone shows an alternate route with Tap to Pay off—avoiding bar after work.

Commute Traps: How to avoid bar after work (and the drive-thru too)

Tired and wired after shift? Here’s a 14-day route plan to avoid bar after work, skip the drive-thru, and get home on track—no judgment, just tools.

Blue Collar Recovery

Sep 163 min read

Night-shift worker closing blackout curtains in a dim bedroom; water bottle and protein bar on the nightstand—reset sleep after night shift.

Night-shift worker closing blackout curtains in a dim bedroom; water bottle and protein bar on the nightstand—reset sleep after night shift.

Reset Sleep After Night Shift: A 7-Day Plan That Actually Works

Reset sleep after night shift with a simple 7-day plan—light, caffeine, meals, and routines that fit real life on the tools. Book a Game-Plan Call.

Blue Collar Recovery

Sep 163 min read

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