Habits & Routines

Tired and wired after shift? Here’s a 14-day route plan to avoid bar after work, skip the drive-thru, and get home on track—no judgment, just tools.

Reset sleep after night shift with a simple 7-day plan—light, caffeine, meals, and routines that fit real life on the tools. Book a Game-Plan Call.

Simple, blue-collar steps to support a partner in recovery—clear boundaries, quick scripts, a weekly plan, and when to call in coaching or therapy.