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Blue Collar Recovery

Sleep & Energy

Night-shift worker closing blackout curtains in a dim bedroom; water bottle and protein bar on the nightstand—reset sleep after night shift.

Night-shift worker closing blackout curtains in a dim bedroom; water bottle and protein bar on the nightstand—reset sleep after night shift.

Reset Sleep After Night Shift: A 7-Day Plan That Actually Works

Reset sleep after night shift with a simple 7-day plan—light, caffeine, meals, and routines that fit real life on the tools. Book a Game-Plan Call.

Blue Collar Recovery

Sep 163 min read

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