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Blue Collar Recovery

Care team

Night-shift worker closing blackout curtains in a dim bedroom; water bottle and protein bar on the nightstand—reset sleep after night shift.

Night-shift worker closing blackout curtains in a dim bedroom; water bottle and protein bar on the nightstand—reset sleep after night shift.

Reset Sleep After Night Shift: A 7-Day Plan That Actually Works

Reset sleep after night shift with a simple 7-day plan—light, caffeine, meals, and routines that fit real life on the tools. Book a Game-Plan Call.

Blue Collar Recovery

Sep 163 min read

Blue-collar couple at a kitchen table exchange a recovery-plan note; two mugs and a notebook during an early-morning check-in.

Blue-collar couple at a kitchen table exchange a recovery-plan note; two mugs and a notebook during an early-morning check-in.

Partner Playbook: How to Support a Partner in Recovery (Without Burning Out)

Simple, blue-collar steps to support a partner in recovery—clear boundaries, quick scripts, a weekly plan, and when to call in coaching or therapy.

Blue Collar Recovery

Sep 163 min read

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