No lectures. No fluff. Just tools that work.
A practical ebook for men in the trades and shift work—simple resets you can use on site, in the truck, or before you walk in the door.

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What you’ll get inside

• BRACE (2-Minute Reset): drop stress/cravings fast and make the next safe move

• Night-Shift Sleep Wins: caffeine timing, split-nap plan, shutdown checklist

• Cut-Back Tools (no white-knuckling): delay, swap, and “first sip” guardrails

• On-Site Cool-Downs: quick de-escalations you can do with gloves on

• Payday Plan (48-Hour Rule): money moves that protect your week

• Doorway Rule at Home: a calm first 20 minutes after shift

• 30-Minute Turnaround: one page to set your week

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Built for real life

• Straight talk, zero judgment

• Works with nights, rotations, OT

• Tools you can try today, not theory

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Who it’s for

Welders, millwrights, sparkies, operators, carpenters, heavy-duty techs, miners, oil & gas, and anyone working labour-intensive or shift-based jobs.

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Grab your copy (free)

 

Get the Free Ebook here.

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Want help putting it to work?

If you want a plan that fits your shift and trade, book a free 30-min Game-Plan Call. We’ll map 2–3 tools for this week—no sales pitch, just a plan.

CTA button: Book a Free Game-Plan Call

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Questions?

• Prefer not to use the form? Email: colin@bluecollarrecovery.com

• Rather DM? Message @bluecollarrecoverycoaching on Facebook/Instagram